Fear of sexual performance and how to deal with it

Experiencing fear and anxiety about sexual performance before a partner is really a common reason for the lack of pleasure from intimate contact.


Constant worries about appearance or abilities during intercourse can result in stressful and irritating sex, even reluctance to have sexual experiences.

Sex is greater than a physical reaction, as arousal is closely linked to experiencing emotions. However when our minds are too stressed to focus on sex, our anatomies can't get excited, experts say.

Some of the factors behind anxiety during sex are:

fear that we won't perform well during intercourse and meet our partner's expectations;
concern about bodyweight and the way our body looks;
problems and difficulties in the partnership;
the size of the penis in men;
premature ejaculation, etc.

The state of mind might have a big impact on our capability to get aroused. Even if we have been in the company of a person who is sexually drawn to us, we may feel insecure about our capability to meet our partner's needs.

In men, one of the effects of stress hormones is constriction of arteries, and this makes it harder to get an erection.

In women, fear of performance can affect arousal and physical desire for intimate contact.

Insufficient concentration also affects. When we are too focused on thinking about whether we will succeed, it actually inhibits our concentration during intercourse itself. Even when a guy has the capacity to get aroused, he can be too distracted to attain orgasm.

How can we cope with the problem?

Seek medical help, someone with whom you are feeling comfortable discussing your sex life. Your doctor may examine you and order tests to be sure that your wellbeing or taking certain medications is not the cause of your sexual problems.

Medications and other therapies are a good idea in dealing with erection dysfunction or other sexual difficulties that are due to physical causes.

If the thing is not of a medical nature, make an appointment with a therapist or counselor who has experience in treating sexual problems.  시알리스 구매  will let you feel better about your personal sexuality and resolve issues that cause anxiety.

Men who are concerned about the risk of premature ejaculation can apply some techniques to help them have significantly more control over their ejaculation.

Talking to your partner about the topic may also be helpful in relieving your worries. Trying to reach  시알리스 구매  to the issue together allows you to get closer as a couple of, including improving sexual relationships, experts explain.